The Top 5 Reasons
We Cold Plunge
Experience the invigorating Benefits of Cold Plunge Therapy!
- MOOD: Plunging gives you a huge boost in endorphins, which can reduce depression and improve overall mood.
- ENERGY: Norepinepherine levels are shown to be 5x higher in people who regularly cold plunge. More norepinepherine = more energy.
- RECOVERY: Cold exposure increases blood flow and distributes oxygenated blood back to your extremities to reduce inflammation.
- BUILD RESILIENCE: By training our fight-or-flight response we are strengthening our nervous system.
- DISCIPLINE: Doing hard things makes us more adaptable to master new skills.
