The Top 5 Reasons to Cold Plunge
Experience the invigorating Benefits of Cold Plunge Therapy! MOOD: Plunging gives you a huge boost in endorphins, which can reduce depression and improve overall mood. ENERGY: Norepinepherine levels are shown to be 5x higher in people who regularly cold plunge. More norepinepherine = more energy. RECOVERY: Cold exposure increases blood flow and distributes oxygenated blood back to your extremities to reduce inflammation. BUILD RESILIENCE: By training our fight-or-flight response we are strengthening our nervous system. DISCIPLINE: Doing hard things makes us more adaptable to master new skills.
